The one year guide to living a holistic, sustainable, and fulfilling life.

The Well Method

Every season carries wisdom within it that can be used to

help you live a life of freedom + inner alignment

The Well Method

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The Well Method

Launch Party

Sunday, August 9th

11:00am-12:30pm EST

Meet the Team

The Well Method

Your personalized wellness plan.

Welcome to your personalized one-year wellness journey designed just for you as a female leader to meet all of your holistic wellness needs, goals, and desires to make a bigger impact in the world.

Wellness & leadership are not one size fits all + at The Well, we take a holistic + highly personalized approach to helping you meet your personal and professional goals.

 

The old paradigm of female leadership is shifting and Marissa's approach takes women in leadership to a new level.

 

We want your desires, considerations, ailments, and frustrations to be heard + transformed through this process so you can feel better, lead better, and impact bigger.

 

And if you have no idea what your desires, goals, or pain points are yet, we will start there and help you to discover exactly what you need through our future-self work.

As a female leader, YOU are the biggest part of the equation. Marissa will teach you how to take care of your wellbeing just as much as you take care of everyone else, which will help you to reach the goals that are meant for you while feeling radiant along the way.

We take the guess-work out of discovering the wellness practitioners on your own that can guide you in becoming the most confident, fulfilled, and healthiest version of you by bringing you a team of experts that have been vetted by Marissa + guaranteed to help you live a life of freedom and alignment.

Think: holistic wellness meets transformational leadership coaching and a one-year experience that your mind, body, and soul will never forget.

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How it Works

Every season carries wisdom within it that can be used to

help you live a life of freedom + inner alignment

Marissa will design a personalized wellness map for you based on seasonal wellness + the extensive coaching modalities and healing practices that she'll teach and coach you in according to each season's wisdom & focus.

Each session with Marissa will focus on one of the specific holistic wellness topics below.

Winter

Ayurvedic Wellness

Money Mindset

Mindful Living

Sustainable Leadership

Stress Management

Emotion Regulation

Leading in the Feminine

Body Love & Self-Acceptance

Navigating & Leading Change

Building your Community

Manifesting Fulfilling Relationships

Lifestyle Design

Rest & Routine

Spring

Astrology for Self-Exploration

Sacred Self Care

Boundaries for Leaders

Manifesting your Desires

Discover your Core
Desired Feelings

Short-term Goal Setting

Long-term Goal Setting

Summer

Enneagram + Human Design

Releasing self-judgement

Overcoming Limiting

Beliefs

Morning + Evening Wellness

Intuitive Decision Making

Energy Management

Fall

What You'll Get

If you're feeling...

We can help you feel...

PERSONALIZED 

SEASONAL WELLNESS PLAN

As a client of The Well Method, you'll complete a personalized wellness intake session with Marissa Nash in your very first session together.

Marissa will then create your personalized wellness plan based on your personal and professional goals, seasonal wellness routines, and the support that her and her team offer.

The seasons carry wisdom, offer ways to balance, and keep us grounded as we evolve and transform.

ONE-ON-ONE

COACHING

+ accountability

You'll work directly with Marissa Nash as your personal Holistic Life Coach. She'll guide you through the year step-by-step.

You'll meet with Marissa every other week for a 45 minute session.

In-between sessions, you'll have unlimited access to Marissa as your coach as needed for accountability, clarity, and encouragement.

Additionally, you'll be given 4 one-on-one sessions with her team in the wellnes modalities of astrology, ayurveda, body acceptance, and feminine wisdom.

COMMUNITY

support

As a client of The Well Method, you also have the opportunity to join The Well Studio.

The Well Studio is a virtual studio for your soul to connect weekly with other like-minded women.

 

You'll get access to a weekly live yoga class, a weekly mindful morning session, and a monthly wellness workshop with a wellness guest expert. Plus you'll get to grow in community with some of the coolest women we know.

See details for

The Well Studio here

PERSONAL

WELLNESS

KIT

You'll receive a personal wellness kit filled with a book to support you in your journey & self care gifts that will be tailored to your zodiac sign, your ayurvedic dosha type, and your wellness goals that you share in your wellness intake session.

Think about getting the best self care package in the mail that will keep you well all year long.

Marissa loves sharing these gifts with her clients + loves even more seeing how life changing these self care gifts can be!

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My wellness journey +

how The Well Method got started

I'm thinking we can all relate in wanting to live a healthy, fulfilling, purpose-driven life but sometimes it's hard to know how to start and even more difficult to sustain our wellness journey on our own.

 

The Well Method came from my own personal wellness journey + the hangups I faced in having to "piecemeal" my wellness plan on my own, working with multiple different coaches, therapists, and healers. Wandering through my wellness goals a bit aimlessly and wondering if it would get me to where I wanted to be -- living a life of joy, confidence, fulfillment, and self-love.

 

It felt very disjointed but I knew that I needed a smorgasbord of wellness providers to really get me to where I wanted to be because wellness is not one size fits all. I had to ask "under the table" questions at woo crystal shops to find an ayurvedic practitioner, I had to overcome other people's ideas of what wellness should look like (i.e. go to a therapist and don't invest in anything else) and the money, well, I spent A LOT of it. 

The Well Method was born out of a gap that I see in the wellness industry. We are each unique and the way we navigate our wellness journey should reflect that. This approach is one that takes YOU into consideration as a beautiful, thriving, growing human being and guides you in a holistic approach to your wellness goals. 

You'll be guided through every step of the process with me right by your side, along with four wellness experts that I personally meet with and you'll get to meet with in a private session on a quarterly basis.

Your wellness journey can start here. You are worth it.

Let's connect more on instagram or read my bio here.

Meet the Team

LaToya Crick

Astrologer:

to learn your innate gifts, planetary wisdom, and how you can live in alignment

Lilia Gestson

Womb Wisdom Guide & Healer:

to help you activate your divine feminine self & use your cycle to your advantage

Haylee Warner

Marissa Nash

Liz Fever

Holistic Life Coach + Executive Coach

1,000 hour Yoga Instructor

Mindfulness + Meditation Teacher

Madison Ayers

Body Acceptance Coach:

to love yourself wholly

Ayurvedic Health Coach:

to identify which foods, herbs, teas, and wellness routines best suit your ayurvedic dosha type

In addition to working one-on-one with Marissa as your Holistic Life Coach, you'll get one  seasonal session with each of our Wellness Team below.

Check out what the sessions will look like.

Sessions are a-la-carte with our Wellness Team meaning you can schedule with each of 

them as you'd like & as you and Marissa determine together would be most beneficial to you.

Self Love Stylist:

to revamp your wardrobe + express yourseful fully

Holistic 

Leadership Coaching

Here's what you'll get:

- A private session with Marissa every other week for 45 minutes to dig into the work that you and her plan together & implement what you're learning into your life

- Meditations, embodiment techniques, worksheets, journaling exercises, and holistic coaching practices to elevate your life & get you to the next level

- Weekly accountability & support as you tackle your personal and professional goals

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Self-love

Styling Session

Here's what you'll get:

 

- 60 minute Style Exploration Session with Liz Fever

- Personalized Style Inspiration Board after your session together

- A 10 piece shopping list catered to your needs to implement what you learned with Liz in session

- A color palette, style profile and outfit building formula tailored to you

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Astrology + Birth Chart Reading

Here's what you'll get:

- Birth chart reading based on your date, time, and place of birth

- Guidance in how to manifest what was meant for you based on your birth chart

- How to embrace your intuition and creativity based on your life purpose

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Body Love Breakthrough Session

Here's what you'll get:

 

-A deep dive into the areas of your life that body/appearance insecurity is holding you back

-Personalized affirmations to shift the relationship you have to your body and to learn to love the areas you are critical of

- Re-familiarize yourself with who you are as a being beyond your body

-Clarity around what your life can look like without the persistent thoughts about body and appearance

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Seasonal Ayurveda Session

Here's what you'll get:

-Identify your dosha type

-Get a custom plan for foods & spices to balance your body for the

current season

- Create dynamic shifts in your routine to optimize for the season

-Address any imbalances & learn holistic ways to address them

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Activate Your Divine Feminine

Here's what you'll get:

 

-Personalized live energy healing session 
-An oracle card reading
-The personalized tools and sacred space that you need to work through blocks in your energy and menstrual cycle and reconnect to your divine feminine
-Recording of the session  

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>> like you want to dig deeper into your wellness but don't know where to start

>> overwhelmed by various wellness practices + unsure of which might be the best fit for you

>> tired of spending money + time on things that aren't giving you the results you want

>> ready to transform your life this year in every major area of your life + wellbeing

>> excited to get support from wellness experts who know this work like the back of their palm

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>> supported, heard, and well taken care of

>> focused & crystal clear on your personal, professional, and wellness goals

>> aligned, joyful + abundant in both your mindset & your life

>> confident in your feminine skin, body, and mind

>> connected to a community of like-minded women as you grow

>> like you have a plan + a life you're excited to live

If you're feeling

Our team will help you feel

Clients

Jessica

Interior Designer

"Marissa has been coaching me for the past few months and I cannot say how much I've been learning from her in terms of my career path and achieving goals in my life.

She is a great fit for women looking for advice on how to reach those crazy dreams of yours!"

Audrey

Event Planner

"Through my time working with Marissa I've experienced a change in confidence, in the most positive way. I now know how to make a plan to work through situations that I didn't even realize were affecting my life, and follow through on those plans."

Anne

Teacher

"Marissa is remarkably insightful, patient, and empathetic. When I felt vulnerable, her combination of compassion and patience allowed me to become stronger, more capable, and helped me clearly identify my life's path."

Janet

Professional Organizer

"Marissa taught me the importance of focus rather than trying to be all things to all people. I'm getting more courageous with every new action I take. Her support and encouragement made all the difference and took me from wishing to actually doing."

Heyward

Teacher

"I came to Marissa for help in making a decision about my career change from public school teaching. The biggest change I have experienced would be a new excitement and hope about my life and my future!

I am also experiencing more freedom."

Cana

Photographer

"Marissa is incredibly Spirit-filled and has made such a huge impact on my life and pushed me so much further into my calling.

I'm so grateful for her and every conversation that we’ve had."

Apply for The Well Method

Apply anytime to start your wellness journey with Marissa & her team.

Start dates are on a monthly basis & 2 women are accepted into the program each month. 

After submitting your application, Marissa will connect with you within 48 hours to answer any questions that you may have and see if the program will fit your needs.

Apply below!

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marissa@thewellstudio.org  |  Tel: 843.642.7040

Intuition Meditation

Plus monthly wisdom, guidance & resources for your dose of wellness.

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