300 HOUR YOGA TEACHER TRAINING
LIVING YOGA & HEART-CENTERED LEADERSHIP

300 HOUR YOGA TEACHER

TRAINING WITH

MARISSA ROSE X

ANTHONY CHAVEZ

STARTING

OCTOBER 2025

ENROLL HERE

THE training

Guidance for living yoga on and off of your mat with teachers who have been teaching this ancient practice for over a decade

Lectures, teaching practicums, practice teaching, learning resources, and embodied practices with intimate support from Marissa + Anthony as your mentors

A delicate balance of spirit, science, and art allowing you to step into the teacher you were made to be while honoring the traditions of yoga & stepping into impact leadership in your community

dates

OUR TRAINING WILL BEGIN ON October 22nd, 2025 online 
WE WILL HAVE A 4 DAY INTENSIVE HELD IN DENVER, COLORADO 
GRADUATION WILL BE April 1 2026

training times

WE WILL MEET ONLINE 2X PER MONTH ON WEDNESDAY EVENINGS FROM 7:00-9:30PM EST 

style of yoga

VINYASA, POWER VINYASA, MEDITATION + PRANAYAMA
Living Yoga is a global 300 hour yoga teacher training co-led by Marissa Rose & Anthony Chavez with lectures on living yoga off of the mat, collective impact leadership, holistic lifestyle design, yoga philosophy, deepening yoga asana, learning about the psychology of this practice, studying the wisdom traditions, understanding pranayama & meditation as essential components of practice, and embodying the heart of it all  together in community. Our hybrid in-person intensive + online 300 hour yoga teacher training begins this September to support your highest aspirations as a transformational yoga teacher. Throughout our time together, students will receive lectures, teaching practicum, practice teaching, learning resources, and embodied practices on the following components ~

  • The Art of Teaching Transformational Yoga, Yogic Meditation + Pranayama 
  • Living the 8 Limbs of Yoga
  • Mudra, Mantra + The Koshas
  • Yoga Psychology + Trauma Informed Practices
  • The Energetics of Yoga + Teaching to the Chakras
  • Ayurveda + Yoga for Transformational Wellbeing
  • Impact Leadership & Becoming an Impact Leader in Your Community
  • Values-Based Living according to your Personal Dharma
  • Unpacking the Kleshas + The Four Aims of Yoga
  • Heart-Led Community Impact and Your Service in the World
  • Advanced Sequencing for All Body Types
  • Community Service + Karma Yoga Impact Project
  • The Business + Ethics of Yoga
  • Honing Your Voice as a Teacher
  • The Art of Theming & Storytelling

MARISSA ROSE

THE TEACHERS

Marissa has studied the wisdom tradition of yoga with world renowned  teachers in trainings across the globe. Her teaching lineage stems from hatha, kundalini, yoga psychology, vinyasa, mindfulness-based stress reduction and tantra.

Growing up influenced by her Grateful Dead loving hippie parents, she designed Process ~ a methodology which moves students through static and dynamic yoga postures driven by the beat of music, the pulse of your breath & highly curated playlists for a soul-opening experience.

Marissa fell in love with the practices of self-discovery & yoga 11 years ago after taking one yoga class in college. As a young ballerina, she immediately fell in love with the dynamic movement that yoga offered and the ritual-based practices that came along with it. After one class, she was hooked and began her first 200 hour yoga teacher training the following week.

She’s since completed two 200 hour yoga teacher trainings, her 300 hour yoga teacher training in Yoga Psychology with Ashley Turner, advanced yoga teacher training with Justin Reilly, has studied Jon Kabat Zinn’s buddhism influenced mindfulness based stress reduction meditation program, and completed her masters degree in organizational leadership and executive coaching.

She’s been a certified holistic life coach for 7 years and is currently being privately mentored under world renowned yoga teacher, Elena Brower. In 2023 she completed a 60 hour meditation & the mind course with global Kundalini Yoga Teacher, Kia Miller.

Marissa has taught over 3,000 hours of yoga, has led 11 yoga teacher trainings, was a lululemon Ambassador in Philadelphia, traveled and led 3 international retreats, and taught yoga classes for the Eagles players for their 2022 season.

She currently lives in New Mexico and is the founder of The Well Studio, where hundreds of students are tapping into their own wellbeing, self-discovery, and body-mind wisdom on their yoga mats.

THE HUMAN

  • Plant lover

  • Yogi

  • Dog mom

  • Aquarius

  • Manifesting generator

ANTHONY CHAVEZ

THE TEACHERS

THE HUMAN

Since 2008 Anthony Chavez has traveled the world speaking professionally as a human performance coach and Yoga teacher. Anthony’s purpose is to deliver freedom through connection, it’s to demonstrate to the world what’s possible when you are clear and deeply committed to your dreams.

As a lifelong athlete who found yoga in his early thirties, and fell in love with the practice. Since then he’s taught over 5500 public classes and led over 25 yoga teacher trainings. He’s curated and led 100’s of workshops, including multiple international yoga and personal development retreats. He has presented at Wanderlust Oahu, and was named was of Instagrams top ten trainer by Men’s Health Magazine for 2020. 

  • Endurance Athlete

  • Yogi

  • Husband

  • Dad

  • Outdoor lover

  • World traveler

WORDS FROM OUR COMMUNITY

“The personal evolution I witnessed within myself and within my fellow students in the program was immeasurable. I can remember the moment I realized it all changed for me was after the trauma-informed lecture. I texted my best friend and said ‘I found my purpose tonight.’ It wasn’t the postures or the meditations, it was realizing how I can truly impact and change people’s lives just with the words I use and the way I hold space for them.”

kelly w.

“I feel like I walked away from this training with so many great insights & I feel like my learning cup is full to the brim. I didn't realize how much I was missing these containers of trainings and community and I got everything that I needed from it. I'm feeling so much more confident as a teacher and so much more confident in myself."

kelly s.

“I love how deeply we went into our personal and spiritual lives in this training. It was so much more than just the yoga.”

kristin

TRAINING COMPONENTS

LIVE ONLINE TRAINING SESSIONS ~

OUR ONLINE TRAINING SESSIONS WILL BE HELD ON Wednesday evenings from 7:00-9:30pm EST [held two Wednesdays per month]

TRAINING DATES

Training will begin online on Wednesday, October 22nd and our final online session will be held on Wednesday, April 1st online

4 DAY IN PERSON INTENSIVE ~

Our 4 day intensive will be held in Denver, Colorado. The cost of room, food, flights, and transportation to + from your lodging are NOT included in the training tuition. Dates + exact location will be discussed in our first week together to ensure all students can attend.

CLASS OBSERVATIONS ~

27 class observations will be required for students to take classes in their community or online

PRACTICE TEACHING HOURS ~

Students will complete practice teaching hours in their own home throughout the teacher training program

COMMUNITY SERVICE PROJECT ~

Students will be required to complete a yoga-based community service project in their community

GRADUATION WILL COMMENCE ON APRIL 1st, 2026

TRAINING COMPONENTS

Impact Leadership in Your Community
High Performance Habits of Leadership
The Art of Guiding Meditation 
The Art of Theming & Storytelling
Integrating Philosophy into your Teaching
The History & Lineages of Yoga
Bhagavad Gita Philosophy Immersion
The Goddesses + Gods of Yoga
Yin Yoga & The Meridians in Yin
Introduction to Mudra
Introduction to Mantra
Mantra + Chanting
Teaching Advanced Asana
Advanced Sequencing Techniques 
The Energetics of Teaching & The Chakras
The Art of Adjustments in Yoga Classes
Personal Practice + Developing your Meditation Style
Conscious Communication as a Leader & Teacher 
Boundaries for Teachers & Leaders 
The Koshas
Sanskrit & studying the Yoga Sutras 
Living your Dharma 
Understanding Who You’re Meant to Serve 
Integrating Yoga in your Community 
Designing a Service Based Yoga Community Project 
Yoga in Action (Implementing your Service Based Yoga Community Project) 
The Gunas + The Kleshas 
Creating Trauma-Informed Classes 
The Psychology of Yoga
Ayurveda & Sequencing for All Dosha Types 
Teaching the Bandhas
Yoga as a Resolution for Anxiety & Depression 
Marketing as a Yoga Teacher 
Developing a Business Plan as Yoga Teacher
Integrating philosophy into classes
Advanced Anatomy
Advanced Adjustments
The Art of Teaching Pranayama . Self Leadership and Collective Impact Models . Living the Four Agreements. High Impact Leadership Theory & Trends . Personal Resilience & Efficacy . Strengths Based Leadership & The Art of Leading Self . Mindful Leadership . Strategic Communication & Leadership Style .

LEARN MORE

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WHAT’S INCLUDED

LIVE ONLINE TRAINING SESSIONS ~

Wednesday nights from 7:00-9:30pm EST [held 2 Wednesdays per month]

LIVING YOGA TEACHER TRAINING MANUAL ~

All students will receive a 250+ page online yoga teacher training manual

WHAT’S NOT INCLUDED

4 DAY IN PERSON INTENSIVE ~

The 4 day intensive will be held in person in Denver, Colorado. The cost of room, food, flights, and transportation to + from lodging are not included in the training tuition. Exact location + dates being announced soon.

TUITION

EARLY BIRD TUITION LISTED BELOW

EARLY BIRD TUITION ENDS ON AUGUST 28, 2025

$3,800

PAY IN FULL

$2,000

2 PAYMENTS AMOUNTING TO $4,000

$450

 9 PAYMENTS AMOUNTING TO $4,050

READY TO JOIN?

ENROLL HERE

FAQ

  • Our teacher training is six months long, beginning on October 22nd & ending on April 1st, 2026.

    All sessions are held online & recorded.

    Our 4 day intensive will be our live component of this training.

  • It’s okay to miss online sessions. All sessions will be recorded and uploaded into our training portal for students to access within 72 hours. Trainees who miss any sessions throughout the training will be supported by our teacher training leadership team to make up the missed information.

  • WHAT’S INCLUDED —

    ~ All training content & live sessions

    ~ Digital training manual curated by The Well Studio

    ~ Guest lectures and conversations with world renowned yoga teachers

    ~ Free membership to The Well Studio’s Substack for online classes during the training

    WHAT’S NOT INCLUDED —

    ~ Our 4 day in person intensive in Denver, Colorado is not included in the cost of tuition. Students will be required to cover the cost of flights, room & board, travel to and from airport, and food.

  • The next step is to submit your $500 deposit + fill out the enrollment form here.

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