The Mindfulness Training

Work with Marissa

January 2021

6 week midnfulness training

for anyone looking to explore themselves deeper, find inner peace & calm, and shift their life in a meaningful way

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The Mindfulness Training hosted by Marissa Nash, Founder of The Well Studio will be a supportive environment for you to explore the inner workings of who you are, make real shifts in how you operate in the world, and find encouragement from both Marissa as your trainer and the group as a whole as you dig in & do the work.

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You can expect to learn how to live a more mindful live, how to listen to the wisdom of your mind, body, and soul, and how to make more intentional decisions in all areas of your life.

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Sessions will be held on Monday nights from 7:30-9:00pm EST

DATES: January 11th, January 18th, February 1st, February 8th, February 15th, February 22nd

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COURSE AGENDA:

Session #1: Introduction to meditation & mindfulness and developing your personal 6 week mindfulness plan

Session #2: Mindfulness meditation and lifestyle design

Session #3: Mantra meditation for inner peace

Session #4: Breathwork for transformation

Session #5: Living mindfully in our world

Session #6: Mindful movement and integrating your personal practice

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COST: $675 // deposit required to hold your space [$150 deposit]

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SPACES ARE LIMITED // open to both men + women

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Apply below + Marissa will be in touch within 48 hours.

The details

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SPEAKING OPPORTUNITIES

Marissa Nash has over 9 years of experience in the wellness industry and combines her holistic approach with corporate leadership to create a unique speaking offering.